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Thursday, January 24, 2013

The 11 Best Sources of Magnesium | Maria's Farm Country Kitchen

The 11 Best Sources of Magnesium | Maria's Farm Country Kitchen

As the wife of a recovering alcoholic, I am finding this source an INVALUABLE wealth of knowledge and help while we transition through alcoholic cirrhosis and HE. With a miriad of problems to deal with, this cuts to the chase and saves me valuable time!

Magnesium Deficiency Symptoms | Jigsaw Health

It sneaks up on you, when you least expect it! See how and why!

Sunday, January 13, 2013

My New Fave Snack Treat!

Try this great and healthy snack idea, you won't be able to stop eating it!

Jacques Pepin's Baked Kale Chips
1 bag fresh kale
Olive oil
Salt to taste

Dump bag of kale in a large bowl. Drizzle a little olive oil over all, add a dash of salt to taste. Hand mix and place on cooling rack on cookie sheet in middle position oven. Bake at 250• for 25 minutes. Be careful not to burn. Remove from pan and eat immediately. Leftovers placed in a zip bag will go limp. Freeze and save for soups!

Bon Appetite !


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